When joints stiffen and swell, the pain can make everything—from picking up a pen to taking a walk to cooking dinner—completely and utterly miserable. If you don’t know the feeling, chances are you know someone who does—about 1 in 5 adults in the United States have doctor-diagnosed arthritis, according to the Centers for Disease Control and Prevention.
While there’s no way to make sure your painful joints disappear forever, research shows that certain foods—those dubbed “anti-inflammatory” like olive oil, nuts, and fatty fish—can help. And others can hurt. (The Power Nutrient Solution is the first-ever plan that tackles the root cause of virtually every major ailment and health condition today. Get your copy now.)’