Stress Relief for Kids

Stress Relief and Kids: How To Make Stress Relief Part of Your Kids’ Lives

Stress is no longer just a problem for busy adults; children now need stress relief more than ever! A recent national poll showed stress to be a top children’s health concern, with a rank that jumped up several slots from last year. Because stressed children often become stressed adults, stress relief for kids is important for now and for the future of our children’s health. Here are some strategies to promote stress relief for kids, and simple ways to implement them that can bring stress relief for the entire family.

Try the following, to promote stress relief for kids:

Connect With Your Kids

Children and teens need to have a solid connection with parents and other adults to fully benefit from their experience, wisdom, and support. Don’t forget to spend time with your children, listen to them, and connect while doing things together that you both enjoy. If the lines of communication are open, they’ll be more likely to talk to you and use you as a resource when they’re stressed.​

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