Many women, including Pruthi, love to wear strappy shoes in the summer. But as anyone who hasn’t properly broken in her new heels knows, snug footwear can cause some serious friction. “Anything that causes friction can cause blisters, which can also result in scaling or peeling of the skin,” Pruthi says. “Don’t wear shoes for too long, wear natural materials that kind of mold to your feet, and as soon as you start to feel friction, change your shoes. Don’t allow too much of that to dig into your skin.” And you shouldn’t only focus on the impact of your heels. Flip flops are also a culprit of foot discomfort and peeling.