Category: Eye diseases

How Artificial Light Is Ruining Your Sleep (And What You Can Do About It)

How Artificial Light Is Ruining Your Sleep (And What You Can Do About It)

by Deane Alban Under ideal circumstances, you should spend roughly a third of your life sleeping soundly. But few of us actually get the quantity and quality of sleep we need. The problem of sleep deprivation is so bad that in the United States it’s considered a national epidemic. Forty million Americans have a recognized sleep disorder and an additional 20 million experience … Continue reading How Artificial Light Is Ruining Your Sleep (And What You Can Do About It)