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by Dr. Ben Kim A few days ago, I was flipping through an Oprah magazine that my wife borrowed from our public library when I came across a short piece on forgiveness by playwright and actor Tyler Perry. Here’s the part that I felt a strong connection to: “My father was a carpenter. He used … Continue reading How To Forgive Someone Who Has Hurt You
by Lissa Rankin, MD We all know what it’s like to fill out detailed forms about our medical history at the doctor’s office. But is your doctor asking you the questions he or she really needs in order to get a good read on your health? At the Whole Health Medicine Institute, the training program … Continue reading 9 Crucial Questions Your Doctor Should Ask You (But Probably Doesn’t)
The Physiological Reponse of Your Body During a Panic Attack? By Arlin Cuncic What is a Panic Attack? If you suffer with social anxiety, you may have experienced what is known as a "panic attack" in social or performance situations. Although panic attacks are generally thought of in relation to panic disorder, panic can also … Continue reading What Happens to Your Body During a Panic Attack?
By Elizabeth Scott, MS Of course, you've heard about stress, and may have even experienced a good amount of it already today. But do you know what the difference is between "stress" and "stressors?" Stressors are situations that are experienced as a perceived threat to one’s well-being or position in life, when the challenge of … Continue reading What Are Stressors?
By Kendra Cherry The fight-or-flight response, also known as the acute stress response, refers to a physiological reaction that occurs in the presence of something that is terrifying, either mentally or physically. The response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to … Continue reading Fight-or-Flight Response – Why Is It Important?
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